News — mindfulness for kids
Benefits of Breathing Exercises for Kids
Posted by Lily fenton on
There are many reasons why breathing exercises can be extremely beneficial for children. Breathing exercises are great tools for managing stress and anxiety as they slow your heart rate and avoid your body going into fight or flight mode. It means more oxygen can flow through the body and also increases your levels of endorphins. It is now reported that one in six 5-16 year olds have mental health issues. This is a huge increase from one in ten in 2004 and one in nine in 2007. Breathing exercises are just one of many tools you can use to begin...
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Message in a Bottle Positive Affirmation Meditation for Kids | Meditation for Kids
Posted by Lily fenton on
Our latest guided meditation is all about a message in a bottle full of positive affirmations for kids All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The message in a bottle meditation is full of encouragement and positivity... So Relax and Enjoy Click here to download
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6 Ways to Use your Eye Pillow - Mindfulness for Kids | Meditation for Kids | Yoga for Kids
Posted by Lily fenton on
One of the best things about Eye Pillows is they have a multi purpose use, today we're talking about our top 6 ways we love to use eye pillows...
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Dinosaur Tales Short Guided Meditation Story
Posted by Lily fenton on
Our latest guided meditation is all about Dinosaurs inspired by our original dinosaur pillow All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The Dinosaur mediation walks you through the different senses in the land of the dinosaurs So Relax and Enjoy Click here to download
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Moon and Stars Guided Meditation Poster
Posted by Lily fenton on
Our latest guided meditation is all about space moon and stars inspired by a few of our favorite pillows All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The space meditation is about the feelings and sights in space … Click here to download
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- Tags: childrens yoga, free kids yoga, free yoga resource, guided meditation, guided meditation for kids, kids meditation, kids yoga, kids yoga resource, meditation for kids, meditation poster, mindfulness for kids, sleep routine, yoga, yoga for kids, yoga resource, yoga story