News — guided meditation

There are many reasons why breathing exercises can be extremely beneficial for children.  Breathing exercises are great tools for managing stress and anxiety as they slow your heart rate and avoid your body going into fight or flight mode. It means more oxygen can flow through the body and also increases your levels of endorphins.  It is now reported that one in six 5-16 year olds have mental health issues. This is a huge increase from one in ten in 2004 and one in nine in 2007.  Breathing exercises are just one of many tools you can use to begin...

  Our latest guided meditation is all about a message in a bottle full of positive affirmations for kids  All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The message in a bottle meditation is full of encouragement and positivity... So Relax and Enjoy  Click here to download 

Our latest guided meditation is all about Dinosaurs inspired by our original dinosaur pillow  All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The Dinosaur mediation walks you through the different senses in the land of the dinosaurs So Relax and Enjoy  Click here to download 

Our latest guided meditation is all about space moon and stars inspired by a few of our favorite pillows  All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The space meditation is about the feelings and sights in space … Click here to download   

Our latest guided meditation is all about the Hippo adventures inspired by our brand new hippo pillow  All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The Hippo mediation is about the sights, sounds and smells in the forest so relax and enjoy … Click here to download now!