News — breathing exercises
Posted by Lily fenton on
There are many reasons why breathing exercises can be extremely beneficial for children. Breathing exercises are great tools for managing stress and anxiety as they slow your heart rate and avoid your body going into fight or flight mode. It means more oxygen can flow through the body and also increases your levels of endorphins. It is now reported that one in six 5-16 year olds have mental health issues. This is a huge increase from one in ten in 2004 and one in nine in 2007. Breathing exercises are just one of many tools you can use to begin...
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