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Healthier Choc Chip Cookies

Posted by Lily fenton on

If one of your goals of 2022 was to eat less processed foods then check out our latest recipe for 'healthier' choc chip cookies These cookies are made from whole ingredients and serve as a great alternative to packaged options... Inspired By Sarah's Day Healthier Cookie Recipe! Makes 9-11 Cookies depending on the size you make them  1 - 1 1/2 Cups of Oat Flour  5 Tbs of Ground Almonds  3/4 tsp of Baking Powder  1/4 tsp of Cinnamon (Optional)  3 Dashes of Almond Milk  2 Tbs of Coconut Oil  2 Tbs of Honey  1 Egg  40g of 75% Dark...

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Benefits of Breathing Exercises for Kids

Posted by Lily fenton on

Benefits of Breathing Exercises for Kids

There are many reasons why breathing exercises can be extremely beneficial for children.  Breathing exercises are great tools for managing stress and anxiety as they slow your heart rate and avoid your body going into fight or flight mode. It means more oxygen can flow through the body and also increases your levels of endorphins.  It is now reported that one in six 5-16 year olds have mental health issues. This is a huge increase from one in ten in 2004 and one in nine in 2007.  Breathing exercises are just one of many tools you can use to begin...

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Message in a Bottle Positive Affirmation Meditation for Kids | Meditation for Kids

Posted by Lily fenton on

Message in a Bottle Positive Affirmation Meditation for Kids | Meditation for Kids

  Our latest guided meditation is all about a message in a bottle full of positive affirmations for kids  All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The message in a bottle meditation is full of encouragement and positivity... So Relax and Enjoy  Click here to download 

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6 Ways to Use your Eye Pillow - Mindfulness for Kids | Meditation for Kids | Yoga for Kids

Posted by Lily fenton on

6 Ways to Use your Eye Pillow - Mindfulness for Kids | Meditation for Kids | Yoga for Kids

One of the best things about Eye Pillows is they have a multi purpose use, today we're talking about our top 6 ways we love to use eye pillows...

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Dinosaur Tales Short Guided Meditation Story

Posted by Lily fenton on

Dinosaur Tales Short Guided Meditation Story

Our latest guided meditation is all about Dinosaurs inspired by our original dinosaur pillow  All the meditations are short and concise to allow children to enjoy the whole story without losing focus - The meditations are ideal for yoga, meditation, mindfulness and relaxation. All the meditations come on a beautifully created printable PDF poster that can be displayed in calm corners, bedrooms, playrooms and classrooms. The Dinosaur mediation walks you through the different senses in the land of the dinosaurs So Relax and Enjoy  Click here to download 

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